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| Availability Label | Location | Shelfmark | Availability | Reservations |
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Rideau Heights Branch | Non 613.7046 Mot | On Order |
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| Title Statement | Yoga fix: functional movement for a pain-free body / Erin Motz. |
|---|---|
| Author | Motz, Erin |
| Additional Contributors | DK Publishing, Inc |
| Publication | New York, NY: DK RED, an imprint of DK Publishing,2025. |
| Edition | First American edition. |
| Extent of Item | 191 pages |
| ISBN | 9780593959435 (trade paperback) |
| Other Number | pr07742907 |
| Summary | An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines. |
| Subjects & Genres | |
| By Topic | Hatha yoga--Therapeutic use |
