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| Title Statement | Calm & clear (5th edition) / [electronic resource]. |
|---|---|
| Alternative Title(s) | Calm and clear (5th edition) |
| Series | Calm & Clear (5th Edition) |
| Publication | Cleveland: Future Publishing Ltd. |
| Extent of Item | 1 online resource |
| Summary | It’s impossible to feel positive all of the time – even the most upbeat, ‘zen’ people have down days, or moments when they feel overwhelmed, anxious or stressed. The key to a calmer, clearer mindset is how we manage our thoughts and emotions. Calm & Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you’re feeling, understand what’s making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing. |
| Subjects & Genres | |
| By Topic | Health & Fitness |
| By Genre | Electronic journals |
| Related Links | View Online |
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