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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Calvin Park Branch | Non 154.6 Joh | On Order |
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Summary & Details
Full Record Details Table
| Title Statement | Elixir of sleep: practical solutions for a good night's rest / by Clare R. Johnson, PhD. |
|---|---|
| Author | Johnson, Clare R |
| Publication | Woodbury, MN: Llewellyn Worldwide,2025. |
| Edition | First edition. |
| Extent of Item | xx, 274 pages ; |
| ISBN | 9780738776132 (trade paperback) |
| Other Number | pr07772579 |
| Bibliography | Includes bibliographical references. |
| Summary | "In Elixir of Sleep, readers will explore sleep in a new light, learning how to experience sleep as a sacred journey filled with bliss and spiritual gifts. The focus will be on helpful practical techniques, from pre-sleep meditations to insomnia relief and rituals to turn the bedroom into a sacred space. We'll look at good bedtime habits, the restorative power of naps, how the ancient practice of yoga nidra supports healing sleep, and how lucid dreaming can expand spiritual awareness"-- |
| Subjects & Genres | |
| By Topic | Meditation |
| Rest--Psychological aspects | |
| Sleep--History | |
| Sleep--Psychological aspects | |
| Well-being--Psychological aspects | |
