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|---|---|---|---|---|
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Full Record Details Table
| Title Statement | The power of hot & cold: from sauna to sea : the Finnish way to a happy, healthy life / Katja Pantzar and Carita Harju. |
|---|---|
| Author | Pantzar, Katja |
| Additional Contributors | Harju, Carita |
| Publication | London: Yellow Kite,2024. |
| Extent of Item | 191 pages ; |
| ISBN | 9781399724937 (hardcover) |
| Other Number | pr07788037 |
| Bibliography | Includes bibliographical references. |
| Summary | "Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned"-- |
| Subjects & Genres | |
| By Topic | Happiness |
| National characteristics, Finnish | |
| Self-actualization (Psychology) | |
| Stress management | |
| By Location | Finland--Social life and customs |
