Do not disturb

"Marshall and Hassock share cutting-edge insights on how young people can unplug from their phones. Readers will discover the effects that their phone has on their brain and body. They'll find out how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick. Why choose this book? Ten practical steps to help teens and children unplug from their phones; a toolkit at the end of each step providing accessible, practical techniques; advice from trusted authors, psychologists who have spent two decades working with young people; full-color illustrations by Lauriane Bohemier; additional resources at the back of the book. Practical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!"--