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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Calvin Park Branch | Non 616.85223 Lan | Copies Available |
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Full Record Details Table
| Title Statement | Overcoming panic and panic attacks / Phil Lane. |
|---|---|
| Author | Lane, Phil |
| Publication | Philadelphia, PA: Sheldon Press,2025. |
| Extent of Item | xi, 160 pages |
| ISBN | 9781399819817 (trade paperback) |
| Other Number | pr07856269 |
| Summary | "Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that something bad will happen. At some point, you went from being attentive and mindful around your triggers to being fixated and hypervigilant. If you're tired of being scared and exhausted all time, there are ways to heal and fully live your life. Overcoming Panic and Panic Attacks covers where panic comes from, how it manifests, and what you can do about it."-- |
| Subjects & Genres | |
| By Topic | Panic attacks |
| Panic disorders--Treatment | |
