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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Central Branch | Non 158.1 Hil | On loan until: 21/Oct/25 |
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Full Record Details Table
| Title Statement | Wise effort: how to focus your genius energy on what matters most / Diana Hill. |
|---|---|
| Author | Hill, Diana |
| Publication | Boulder, CO: Sounds True,2025. |
| Extent of Item | xiv, 269 pages |
| ISBN | 9781649633361 (trade paperback) |
| Other Number | pr08000449 |
| Bibliography | Includes bibliographical references. |
| Summary | "Integrating science-backed practices from Acceptance and Commitment Therapy (ACT) with contemplative and body-based wisdom, you will learn how to guide your genius energy wisely in multiple areas of your life. You will get curious about what's keeping you stuck, open up to the difficult thoughts and feelings that limit you, and focus your energy where it matters most. With the Wise Effort method, the genius at the root of your problems becomes your solution to feeling connected, brave, and truly alive"-- |
| Subjects & Genres | |
| By Topic | Genius |
| Self-acceptance | |
