Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Arden Branch | Teen Non 616.8527 Dav | Copies Available |
1 |
Comments and Reviews
Patron Comments and Reviews
Tell us what you thought about 10 minutes to boost your mood
Summary & Details
Full Record Details Table
| Title Statement | 10 minutes to boost your mood: a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price. |
|---|---|
| Alternative Title(s) | Ten minutes to boost your mood |
| Author | David, Lee |
| Additional Contributors | Brewin, Debbie |
| Price, Rebecca | |
| Publication | London: Jessica Kingsley Publishers,2025. |
| Extent of Item | 205 pages |
| ISBN | 9781839978951 (trade paperback) |
| Other Number | pr07782867 |
| Contents | Part 1. Understanding low mood --Part 2. Six GROWTH steps to boost low mood --Part 3. Bringing the steps into your life. |
| Bibliography | Includes bibliographical references. |
| Summary | "What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media -- and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the 'zone' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp)"-- |
| Subjects & Genres | |
| By Topic | Cognitive therapy--Juvenile literature |
| Depression, Mental--Juvenile literature | |
| Mental health--Juvenile literature | |
| Mindfulness (Psychology)--Juvenile literature | |
| By Genre | Self-help publications |
