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Cover Image of ADHD unpacked
  • Non-fiction
  • 2025

ADHD unpacked

everything you need to know to survive and thrive as an adult with ADHD

Alex Conner

J. Brown

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From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping. Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it. ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.

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Summary & Details

Full Record Details Table

Title Statement ADHD unpacked: everything you need to know to survive and thrive as an adult with ADHD / Alex Conner & James Brown.
Alternative Title(s) Attention deficit hyperactivity disorder unpacked
Author Conner, Alex
Additional Contributors Brown, J.(James)
Publication London: Tonic,2025.
Extent of Item 279 pages ;
ISBN 9781526679369 (trade paperback)
Other Number pr07961610
General Notes "Bloomsbury Tonic"--Title page verso.
Bibliography Includes bibliographical references.
Summary From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping. Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it. ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.
Subjects & Genres
By Topic Attention-deficit hyperactivity disorder in adults
Attention-deficit hyperactivity disorder
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