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Summary & Details
Full Record Details Table
| Title Statement | Move the body, heal the mind: overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD. |
|---|---|
| Author | Heisz, Jennifer J |
| Publication | Boston: Mariner Books,[2022]©2022 |
| Extent of Item | xiv, 240 pages |
| ISBN | 9780358573401 (hardcover) |
| Other Number | pr06470816 |
| Bibliography | Includes bibliographical references (pages 201-228) and index. |
| Summary | Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity. |
| Subjects & Genres | |
| By Topic | Exercise--Health aspects |
| Exercise--Psychological aspects | |
| Mental illness--Alternative treatment | |
