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Cover Image of The happy high achiever
  • Non-fiction
  • 2024
  • First edition.

The happy high achiever

8 essentials to overcome anxiety, manage stress, and energize yourself for success--without losing your edge

Mary E. Anderson

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"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies: -Strive For Excellence, Not Perfection -Invest In The Ultimate Currency: Your Energy -Navigate Uncertainty With Curiosity -Cultivate Healthy Connections -Transform Shoulds To Cans -Level Up To Gratitude-Based Thinking -Celebrate The Victories -Curate Meaningful Goals, Create Your Legacy-Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there's a world where success doesn't come at the expense of happiness, this book is for you"--

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Full Record Details Table

Title Statement The happy high achiever: 8 essentials to overcome anxiety, manage stress, and energize yourself for success--without losing your edge / Mary E. Anderson.
Author Anderson, Mary E
Publication New York: Balance,2024.
Edition First edition.
Extent of Item xvi, 249 pages
ISBN 9781538722749 (hardcover)
Other Number pr07636101
Bibliography Includes bibliographical references.
Summary "Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies: -Strive For Excellence, Not Perfection -Invest In The Ultimate Currency: Your Energy -Navigate Uncertainty With Curiosity -Cultivate Healthy Connections -Transform Shoulds To Cans -Level Up To Gratitude-Based Thinking -Celebrate The Victories -Curate Meaningful Goals, Create Your Legacy-Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there's a world where success doesn't come at the expense of happiness, this book is for you"--
Subjects & Genres
By Topic Success--Psychological aspects
Successful people--Psychology
By Genre Self-help publications
  • On the Shelf at Several Branches On the Shelf at Several Branches
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