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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Sydenham Branch | Non 601.9 Gar | On Order |
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| Title Statement | Your best digital life: use your mind to tame your tech / Jonathan Garner, Menka Sanghvi ; illustrations by Greg Clarke ; foreword by Mo Gawdat. |
|---|---|
| Author | Garner, Jonathan |
| Additional Contributors | Clarke, Greg,1959- |
| Gawdat, Mo | |
| Sanghvi, Menka | |
| Publication | New York: Topix Media Lab,[2025]©2025 |
| Extent of Item | 253 pages |
| ISBN | 9781956403848 (trade paperback) |
| Other Number | pr07551316 |
| Bibliography | Includes bibliographical references and index. |
| Summary | Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you. |
| Subjects & Genres | |
| By Topic | Technology--Psychological aspects |
| Intention | |
| Mindfulness (Psychology) | |
| By Genre | Self-help publications |
