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Summary & Details
Full Record Details Table
| Title Statement | Healthy parents, healthy kids / Nick Fuller. |
|---|---|
| Author | Fuller, Nick |
| Publication | Melbourne, Victoria: Penguin Life,2024. |
| Extent of Item | xix, 331 pages ; |
| ISBN | 9780143791119 (trade paperback) |
| Other Number | pr07802429 |
| General Notes | "Six steps to total family wellness; Plus 100 recipes"--Cover. Includes QR codes. Includes recipes. |
| Bibliography | Includes bibliographical references. |
| Summary | Providing your kids with the best start in life begins with you, and Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life: food, exercise, sleep and technology. Understanding your child's needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, joy and freedom to your family. This book offers a clinically proven blueprint to total family wellness. Plus with over 100 tasty recipes, you'll never be at a loss for delicious meal ideas for even the fussiest kids, as you reconnect with a variety of fresh, healthy food -- and each other -- at the kitchen table. The ultimate goal is maintaining a natural optimum body weight throughout life and establishing healthy habits to last a lifetime. |
| Subjects & Genres | |
| By Topic | Children--Nutrition |
| Cooking (Natural foods) | |
| Cooking for children | |
| Families--Nutrition | |
| Food habits | |
| Health behavior | |
| Parenting | |
| By Genre | Cookbooks |
| Recipes | |
