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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 | Sydenham Branch | Non 153.44 Gun | Copies Available | 0 |
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Summary, Notes, and Other Information
Summary
Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.
Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book, InnSaei. (pronounced in-sy-ay)
This eye-opening book is made up of personal stories from around the globe, including Hrund's own, wisdom from different cultures, science and the arts. Readers can keep a journal at hand to explore the exercises and savor in renewing our connection to our InnSæi. Throughout, Hrund offers us a potent toolkit which includes breathing and meditation exercises to re-engage our consciousness, grounding, mindfulness, and gratitude.
This is for:
With the many challenges that our generation faces, we have never needed the human superpowers of creativity, empathy, tolerance and open-mindedness so much as the present moment. We desperately need the vivid imagination of so many to create a sustainable and flourishing future for all. InnSæi is your inner guide, the voice of your soul.
Full Record Details Table
| Title Statement | InnSæi: heal, revive and reset with the Icelandic art of intuition / Hrund Gunnsteinsdóttir. |
|---|---|
| Alternative Title(s) | InnSaei |
| Author | Gunnsteinsdóttir, Hrund, 1974- |
| Publication | New York: HarperOne,[2024]©2024 |
| Extent of Item | 247 pages |
| ISBN | 9780063430686 (hardcover) |
| Other Number | pr07838953 |
| General Notes | "Originally published as InnSæi in the United Kingdom in 2024 by Lagom"--Copyright page. |
| Bibliography | Includes bibliographical references. |
| Summary | "We live in a world where it's easy to feel lost, disconnected or without a purpose. Learning about InnSaei is the first step to reconnecting with yourself and the environment. Hrund Gunnsteinsdóttir explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life"-- |
| Subjects & Genres | |
| By Topic | Intuition |
| Creative ability | |
| Insight | |
| Mindfulness (Psychology) | |
| Self-actualization (Psychology) | |
| Well-being--Iceland | |
