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| Title Statement | Change your brain every day: simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Daniel G. Amen. |
|---|---|
| Author | Amen, Daniel G |
| Publication | Carol Stream, IL: Tyndale Refresh,[2023]©2023 |
| Extent of Item | 398 pages |
| ISBN | 9781496454577 (hardcover) |
| Other Number | pr06951508 |
| Contents | Bright minds --Brain typing --Building brain skills --Relationships and the brain --Practical neuroscience --Nutrition --Taming the dragons from the past --Happiness --The chemicals of happiness --A new 12-step brain-based addiction recovery program --Eliminating bad habits --Outfox the scheming dragons --ADD/ADHD and more --Conclusions. |
| Bibliography | Includes bibliographical references. |
| Summary | "In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"-- |
| Subjects & Genres | |
| By Topic | Brain--Care and hygiene |
| Brain | |
| Happiness | |
| Mental health | |
| Self-care, Health | |
| Self-realization | |
| Success | |
| By Genre | Self-help publications |
