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Cover Image of Eat better, sleep better
  • Non-fiction
  • 2025
  • First Simon Element hardcover edition.

Eat better, sleep better

75 recipes and a 28-day meal plan that unlock the food-sleep connection

Marie-Pierre St-Onge

Kat Craddock, David Malosh

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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest -- and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating -- and sleeping -- better than ever. The recipes, are easy to prepare, satisfying, and delicious.

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Availability Label Location Shelfmark Availability Reservations
On Order Central Branch Non 641.563 StO
On Order
 14
In transit Hartington Branch Non 641.563 StO
In transit
 15
On loan until: 10/May/25 Rideau Heights Branch Non 641.563 StO
On loan until: 10/May/25
 14

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Title Statement Eat better, sleep better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection / Marie-Pierre St-Onge and Kat Craddock ; photography by David Malosh.
Author St-Onge, Marie-Pierre
Additional Contributors Craddock, Kat
Malosh, David
Publication New York: Simon Element,2025.
Edition First Simon Element hardcover edition.
Extent of Item 287 pages
ISBN 9781982198442 (hardcover)
Other Number pr07775409
Bibliography Includes bibliographical references and index.
Summary What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body's rhythms and hormones to unlock quality rest -- and the health benefits that come with it. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating -- and sleeping -- better than ever. The recipes, are easy to prepare, satisfying, and delicious.
Subjects & Genres
By Topic Cooking, Mediterranean
Diet--Mediterranean Region
Health
Sleep
By Genre Cookbooks
Recipes
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