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Cover Image of The protein playbook
  • Non-fiction
  • 2025

The protein playbook

build strength, boost metabolism & feel energized

Liz Baker Plosser

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Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen. Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.

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Availability Label Location Shelfmark Availability Reservations
On loan until: 30/May/25 Calvin Park Branch Non 641.5638 Pro
On loan until: 30/May/25
 4

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Title Statement The protein playbook: build strength, boost metabolism & feel energized / forward by Liz Baker Plosser, editor-in-chief Women's Health.
Additional Contributors Plosser, Liz Baker
Publication New York: Hearst Home,2025.
Extent of Item 176 pages
ISBN 9781958395615 (hardcover)
Other Number pr07834829
General Notes "75 recipes"--Cover.
Includes index.
Summary Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen. Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Subjects & Genres
By Topic High-protein diet--Recipes
By Genre Cookbooks
Recipes
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