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Cover Image of Fermenting made simple
  • Non-fiction
  • 2022

Fermenting made simple

delicious recipes to improve your gut health

Emillie Parrish

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"In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being. Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book's 80+ recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods. With beautiful photography, thorough guidelines on sanitizing, advice on mould (it's not all bad!), and best practices for storing your ferments for the short- and long-term, Fermenting Made Simple will teach you how to make affordable, no-cook and zero-waste pickles, condiments, snacks, and treats. All of your meals will burst with flavour!"--

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Review by GEORGE R WARBURTON

GEORGE R WARBURTON

GEORGE R WARBURTON rated this 3 stars out of 5

Not as informative as I expected it to be, but great if you're into recipes (which I'm not).

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Summary & Details

Full Record Details Table

Title Statement Fermenting made simple: delicious recipes to improve your gut health / Emillie Parrish.
Author Parrish, Emillie
Publication Victoria, British Columbia: TouchWood Editions,[2022]©2022
Extent of Item 229 pages
ISBN 9781771513647 (trade paperback)
Other Number pr06519191
Bibliography Includes bibliographical references and index.
Summary "In this down-to-earth, no-fuss primer on fermented foods, Emillie Parrish introduces home cooks to deliciously easy DIY cultured foods and the principles of probiotics for health and well-being. Organized into chapters on fermented vegetables; nuts, seeds, and beans; grains; dairy; sourdough; and beverages (plus ideas for adding your ferments to snacks and meals) the book's 80+ recipes emphasize simplicity over specialized ingredients or equipment. The book is entirely vegetarian and includes a number of recipes specifically for gluten-free or vegan diets. From kimchi, pickles, and salsa to ginger bug, yogurt, and spreads, you'll soon have a kitchen full of tasty fermented foods. With beautiful photography, thorough guidelines on sanitizing, advice on mould (it's not all bad!), and best practices for storing your ferments for the short- and long-term, Fermenting Made Simple will teach you how to make affordable, no-cook and zero-waste pickles, condiments, snacks, and treats. All of your meals will burst with flavour!"--
Subjects & Genres
By Topic Cooking (Fermented foods)
Fermented foods
Vegetarian cooking
By Genre Cookbooks
Recipes
  • On the Shelf at Several Branches On the Shelf at Several Branches
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