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Availability Label | Location | Shelfmark | Availability | Reservations |
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Calvin Park Branch | Non 613.2 Rob | Copies Available |
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Central Branch | Non 613.2 Rob | On loan until: 06/Apr/24 |
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Title Statement | 31-day food revolution: heal your body, feel great, and transform your world / Ocean Robbins ; foreword by Joel Fuhrman, MD. |
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Alternative Title(s) | Thirty one-day food revolution |
Author | Robbins, Ocean, 1973- |
Additional Contributors | Fuhrman, Joel |
Publication | New York: Grand Central Publishing,2019. |
Edition | First edition. |
Extent of Item | xiii, 363 pages |
ISBN | 1538746255 9781538746257 |
Other Number | 3478966 |
Contents | part One. Detoxify -- The food revolution diet plan -- Know what's right for you -- Foods to eat and foods to avoid -- Vote with your dollars -- Build healthy eating habits -- You deserve a toxin-free home -- How to make a happy, healthy kitchen -- part Two. Nourish -- Eat to beat cancer -- Heal your gut -- Is breakfast sabotaging your day? -- The world's best snacks -- How to love eating vegetables -- The healthiest way to add flavor -- Enjoy healthy and delicious pleasures -- Get the goods on grains and gluten -- Legumes for long life -- What about meat and dairy? -- part Three. Gather -- Bring friends and family along -- Find a healthy eating ally -- Start a healthy meal swap team -- Eat well when you eat out -- The stunning neuroscience of gratitude -- Feed our children well -- What about school lunches? -- part Four. Transform -- GMOs and the food giants -- Is organic worth the cost? -- The simple act of growing food -- Eat for a healthy world -- Make your food cruelty-free -- Stand up for healthy food for all -- Seize the day: a time for action -- part Five. Recipes for health -- Breakfasts -- Snacks and shares -- Satisfying soups and stews -- Salads and dressings -- Entrees and greens -- Treats and desserts. |
Bibliography | Includes bibliographical references and index. |
Subjects & Genres | |
By Topic | Nutrition |
Diet therapy | |
Cooking (Natural foods) |