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Summary & Details
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| Title Statement | The met flex diet: burn better fuel, burn more fat / Ian K. Smith, M.D. |
|---|---|
| Author | Smith, Ian K., 1969- |
| Publication | New York: Harvest, an imprint of William Morrow,[2023]©2023 |
| Edition | First edition. |
| Extent of Item | x, 261 pages |
| ISBN | 9780063289826 (hardcover) |
| Other Number | pr06895865 |
| Bibliography | Includes bibliographical references (page 251) and index. |
| Summary | A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results. |
| Subjects & Genres | |
| By Topic | Nutrition |
| Reducing diets | |
| Weight loss | |
