The inner clock

living in sync with our circadian rhythms

"How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--

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	Sharbot Lake Branch	Non 612.022 Pee	On loan until: 25/Apr/25	1

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Subjects & Genres
Title Statement	The inner clock: living in sync with our circadian rhythms / Lynne Peeples.
Author	Peeples, Lynne
Publication	New York: Riverhead Books,2024.
Extent of Item	xvi, 352 pages ;
ISBN	9780593538906 (hardcover)
Other Number	pr07575178
Bibliography	Includes bibliographical references and index.
Summary	"How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--
By Topic	Circadian rhythms--Health aspects
By Topic	Sleep-wake cycle