| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Sharbot Lake Branch | Non 612.74 Gro | In transit |
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Covers the health and safety benefits of weight bearing exercise, telling us what the evidence shows. Not the hype. Not the marketing. But what the actual science reveals. Regardless of your age, gender, or medical condition this book is well worth the read.
| Title Statement | Stronger: the untold story of muscle in our lives / Michael Joseph Gross. |
|---|---|
| Author | Gross, Michael Joseph |
| Publication | New York: Dutton,[2025]©2025 |
| Extent of Item | xxv, 451 pages |
| ISBN | 9780525955238 (hardcover) |
| Other Number | pr07814668 |
| Bibliography | Includes bibliographical references (pages 369-431) and index. |
| Summary | An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biases against muscle. |
| Subjects & Genres | |
| By Topic | Muscles |
| Musculoskeletal system | |
