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Cover Image of Age stronger
  • Non-fiction
  • 2025

Age stronger

prevent pain, preserve mobility, age resiliently

Matt Wiest

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"The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"--

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Title Statement Age stronger: prevent pain, preserve mobility, age resiliently / Dr. Matt Wiest.
Author Wiest, Matt
Publication Beverly, MA: Fair Winds Press, an imprint of The Quarto Group,[2025]©2025
Extent of Item 175 pages
ISBN 9780760393505 (trade paperback)
Other Number pr07932085
Bibliography Includes bibliographical references and index.
Summary "The Aging Stronger Fix offers a realistic and sustainable 3-tier functional fitness approach that builds strength and mobility for your later years"--
Subjects & Genres
By Topic Physical fitness for older people
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