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Summary & Details
Full Record Details Table
| Title Statement | Intuitive eating for every day: 365 daily practices & inspirations to rediscover the pleasures of eating / Evelyn Tribole, MS, RDN, CEDRD-S. |
|---|---|
| Author | Tribole, Evelyn, 1959- |
| Publication | San Francisco: Chronicle Prism,[2021]©2021 |
| Extent of Item | 352 pages |
| ISBN | 9781797203980 (trade paperback) |
| Other Number | pr06071929 |
| Contents | Introduction --The 10 principles of intuitive eating --How to use this book --About the categories in this book --Practices and inspirations listed by category. |
| Bibliography | Includes bibliographical references. |
| Summary | "Intuitive Eating for Every Day: 365 Daily Meditations and Inspirations for Making Peace with Food Intuitive Eating is a true lifestyle change. It's a journey of self-discovery, awareness, and letting go of diet culture. It will heal your relationship with food, your mind, and help you re-connect with your own body. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. This book of meditations and inspirations will be your ally against a world steeped in diet culture. It will guide, illuminate, and encourage your Intuitive Eating."--Provided by publisher. |
| Subjects & Genres | |
| By Topic | Weight loss--Psychological aspects |
| Food preferences | |
