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| Title Statement | Unprocess your diet in 30 days / Johannes Cullberg. |
|---|---|
| Alternative Title(s) | Unprocess your diet in thirty days |
| Author | Cullberg, Johannes |
| Publication | London: Piatkus,2024. |
| Extent of Item | 328 pages |
| ISBN | 9780349444895 (trade paperback) |
| Other Number | pr08023611 |
| General Notes | "How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised"--Cover. Includes recipes. |
| Bibliography | Includes bibliographical references. |
| Summary | In Unprocess Your Diet in 30 Days, health expert Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you avoid false food claims and discover the health benefits of swapping ultra-processed food for real food, for good. Packed with science-backed research, mindset tips, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. Unprocess Your Diet in 30 Days is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer. |
| Subjects & Genres | |
| By Topic | Cooking (Natural foods) |
| Food habits | |
| Nutrition | |
| Natural foods | |
| Processed foods--Health aspects | |
| By Genre | Recipes |
| Self-help publications | |
