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Cover Image of Unfuck your brain
  • Non-fiction
  • 2017
  • First edition.

Unfuck your brain

using science to get over anxiety, depression, anger, freak-outs, and triggers

Faith G. Harper

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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes inches With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

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On loan until: 29/May/25 Arden Branch Non 616.8521 Har
On loan until: 29/May/25
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Summary & Details

Full Record Details Table

Title Statement Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper, PhD, LPC-S, ACS, ACN.
Author Harper, Faith G
Publication Portland, OR: Microcosm Publishing,[2017]©2017
Edition First edition.
Extent of Item 191 pages
ISBN 9781621063049 (trade paperback)
Other Number pr01294112
Contents Introduction --How our brains get fucked --How trauma rewires the brain --Unfuck your brain --Getting better: retrain your brain --Getting(professional) help: treatment options -- Anxiety --Anger --Addiction --Depression --Importance of honoring grief --Conclusion: the new normal.
Bibliography Includes bibliographical references.
Summary A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes inches With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Subjects & Genres
By Topic Psychic trauma--Treatment
Stress management
Mental health
Psychotherapy
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