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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Calvin Park Branch | Non 616.85223 Sch | On loan until: 20/May/25 |
2 |
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| Title Statement | When panic happens: short-circuit anxiety and fear in the moment using neuroscience and polyvagal theory / Charles Schaeffer. |
|---|---|
| Author | Schaeffer, Charles |
| Publication | Oakland, CA: New Harbinger Publications Incorporated,2024. |
| Edition | Mass Market |
| Extent of Item | 154 pages ; |
| ISBN | 9781648482694 (paperback) |
| Other Number | pr07392281 |
| Bibliography | Includes bibliographical references. |
| Summary | When panic strikes, it can feel as though the world is closing inches That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic future attacks. |
| Subjects & Genres | |
| By Topic | Affective neuroscience |
| Anxiety--Treatment | |
| Fear--Treatment | |
| Panic attacks--Treatment | |
| By Genre | Self-help publications |
