Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Parham Branch | Non 616.8589 Kus | On loan until: 23/Apr/25 |
3 |
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Summary & Details
Full Record Details Table
| Title Statement | How to thrive with adult ADHD: 7 pillars for focus, productivity and balance / James Kustow. |
|---|---|
| Alternative Title(s) | How to thrive with adult attention-deficit hyperactivity disorder |
| Author | Kustow, James |
| Publication | London: Vermilion,2024. |
| Extent of Item | 330 pages |
| ISBN | 9781785044526 (trade paperback) |
| Other Number | pr07407541 |
| Bibliography | Includes bibliographical references and index. |
| Summary | If you have, or suspect you have, ADHD, or you simply feel stuck -- drowning in half-finished tasks and unhelpful habits, with the perpetual feeling that you can't seem to 'get it together' -- then this book is for you. Kustow believes that the goal should not be to just manage ADHD, but to thrive with it. This books allows you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before guiding you through a seven-pillar plan of incremental and powerful habit changes. |
| Subjects & Genres | |
| By Topic | Attention-deficit hyperactivity disorder in adults--Treatment |
| Attention-deficit hyperactivity disorder in adults | |
| Attention-deficit hyperactivity disorder--Diagnosis | |
| Attention-deficit hyperactivity disorder | |
| Change (Psychology) | |
| Habit breaking | |
