Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Storrington Branch | Non 616.85 Man | On loan until: 10/May/25 |
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Summary & Details
Full Record Details Table
| Title Statement | The secret language of the body: regulate your nervous system, heal your body, free your mind / Jennifer Mann and Karden Rabin. |
|---|---|
| Author | Mann, Jennifer |
| Additional Contributors | Rabin, Karden |
| Publication | New York: HarperOne, an imprint of HarperCollins Publishers,2024. |
| Edition | First HarperOne paperback edition. |
| Extent of Item | 340 pages |
| ISBN | 9780063382381 (trade paperback) |
| Other Number | pr07493552 |
| General Notes | "Originally published as The secret language of the body in Ireland in 2024 by Thorsons"--Title page verso. |
| Bibliography | Includes bibliographic references. |
| Summary | When a person is burdened by stress, anxiety and trauma, their nervous system adapts to help keep them alive in the short term, but can trap them in survival mode long-term, with detrimental effects. This is the state of nervous system dysregulation. Our autonomic nervous system is responsible for the constant yet subconscious communication between our brain and body, using a secret language that we urgently need to understand. Mind and body practitioners Jennifer Mann and Karden Rabin outline the three essential steps for resolving nervous system dysregulation. |
| Subjects & Genres | |
| By Topic | Mind and body |
| Nervous system--Regulation | |
| By Genre | Self-help publications |
