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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Cloyne Branch | Teen Non 616.8522 Dav | Copies Available |
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| Title Statement | 10 minutes to beat anxiety and panic: a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin ; illustrated by Rebecca Price. |
|---|---|
| Alternative Title(s) | Ten minutes to beat anxiety & panic Ten minutes to beat anxiety and panic |
| Author | David, Lee |
| Additional Contributors | Brewin, Debbie |
| Price, Rebecca | |
| Publication | London: Jessica Kingsley Publishers,2025. |
| Extent of Item | 222 pages |
| ISBN | 9781839978487 (trade paperback) |
| Other Number | pr07686346 |
| Bibliography | Includes bibliographical references (page 219). |
| Summary | A step-by-step guide for teens using cognitive-behavioral therapy and mindfulness to control anxiety and fear. |
| Subjects & Genres | |
| By Topic | Anxiety in adolescence--Juvenile literature |
| Mindfulness (Psychology)--Juvenile literature | |
| By Genre | Self-help publications |
