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Cover Image of Unlearn your pain
  • Non-fiction
  • 2022
  • Fourth edition.

Unlearn your pain

a 28-day process to reprogram your brain

Howard Schubiner

Michael Betzold

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"Do you suffer from chronic pain that appears to have no medical cause? So many suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome. Using cutting-edge research, this book shows that the pain is real and that the underlying cause is often due to learned neural circuits in the brain, rather than actual tissue damage. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain and research studies support the effectiveness of the program. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it."--Back cover.

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At another location Central Branch Non 616.0472 Sch 2022
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Title Statement Unlearn your pain: a 28-day process to reprogram your brain / by Howard Schubiner, MD ; with Michael Betzold.
Author Schubiner, Howard
Additional Contributors Betzold, Michael
Publication Pleasant Ridge, MI: Mind Body Publishing,[2022]©2022
Edition Fourth edition.
Extent of Item xxi, 358 pages
ISBN 9798986471600 (trade paperback)
Other Number pr07072631
General Notes "Why manage your pain when you could cure it?"--Cover.
Contents The truth about your pain --Medicine's blind spot --How pain develops : the role of the brain --How pain develops : the role of the mind --Do you have mind body syndrome? --The power is in your hands --Week one : taking control of your life --Week two : finding inner strength --Week three : dialogues towards understanding --Week four : creating the new you --Next steps : charting your future --Frequently asked questions --Appendix : additional resources.
Bibliography Includes bibliographical references and index.
Summary "Do you suffer from chronic pain that appears to have no medical cause? So many suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome. Using cutting-edge research, this book shows that the pain is real and that the underlying cause is often due to learned neural circuits in the brain, rather than actual tissue damage. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain and research studies support the effectiveness of the program. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it."--Back cover.
Subjects & Genres
By Topic Chronic pain
Chronic pain--Alternative treatment
Chronic pain--Psychological aspects
Chronic pain--Treatment
Mind and body
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