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Full Record Details Table
| Title Statement | Somatic exercises for dummies / by Kristin McGee. |
|---|---|
| Series | --For dummies |
| Author | McGee, Kristin |
| Publication | Hoboken, NJ: John Wiley & Sons, Inc.,[2025]©2025 |
| Extent of Item | xiii, 368 pages |
| ISBN | 9781394298211 (trade paperback) |
| Other Number | pr07905585 |
| General Notes | "Learning made easy"--Cover. Includes index. |
| Summary | In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. |
| Subjects & Genres | |
| By Topic | Exercise therapy |
| Mind and body | |
| Movement therapy | |
| Stress management | |
