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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Rideau Heights Branch | Non 613.716 Har | Copies Available |
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Full Record Details Table
| Title Statement | Chill: the cold water swim cure : a transformative guide to renew your body & mind / Mark Harper. |
|---|---|
| Author | Harper, Mark |
| Publication | ©2022San Francisco: Chronicle Prism,[2022] |
| Extent of Item | xiii, 239 pages |
| ISBN | 9781797213767 (pbk.) 1797213768 (pbk.) |
| Other Number | 4309841 |
| Bibliography | Includes bibliographical references. |
| Summary | "A history, science, and program for cold water swimming used successfully as a therapeutic intervention for many who suffer from a handful of health conditions including chronic pain, dementia, inflammatory bowel disease, arthritis, anxiety, depression, PTSD, and migraines"--Provided by publisher. |
| Subjects & Genres | |
| By Topic | Swimming--Physiological aspects |
| Swimming--Therapeutic use | |
