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Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Calvin Park Branch | Non 613.710846 MacD | Copies Available |
0 |
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Central Branch | Non 613.710846 MacD | Copies Available |
0 |
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Pittsburgh Branch | Non 613.710846 MacD | Copies Available |
0 |
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Summary & Details
Full Record Details Table
| Title Statement | Flex your age: defy stereotypes and reclaim empowerment / Joan MacDonald with Michelle MacDonald. |
|---|---|
| Author | MacDonald, Joan |
| Additional Contributors | MacDonald, Michelle |
| Publication | Indianapolis, IN: DK Indianapolis,2022. |
| Edition | First American edition. |
| Extent of Item | 223 pages |
| ISBN | 9780744059243 (hardcover) |
| Other Number | pr06748523 |
| Summary | "Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--Provided by publisher. |
| Subjects & Genres | |
| By Topic | Exercise for older people |
| Older people--Health and hygiene | |
| Older people--Nutrition | |
| Self-help techniques | |
| By Name | MacDonald, Joan--Health |
