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Cover Image of Accessible ashtanga
  • Non-fiction
  • 2024
  • First edition.

Accessible ashtanga

an all-levels guide to the primary and intermediate series

Kino MacGregor

Shanna Small

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"Ashtanga yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the ashtanga yoga method presented with the beginner student in mind, Kino makes the philosophy of ashtanga yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--

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Title Statement Accessible ashtanga: an all-levels guide to the primary and intermediate series / Kino MacGregor ; foreword by Shanna Small.
Author MacGregor, Kino
Additional Contributors Small, Shanna
Publication Boulder, CO: Shambhala,[2024]©2024
Edition First edition.
Extent of Item xi, 225 pages
ISBN 9781645470816 (trade paperback)
Other Number pr07540671
General Notes "With classical, alternative, and adaptive forms"--Cover.
Summary "Ashtanga yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the ashtanga yoga method presented with the beginner student in mind, Kino makes the philosophy of ashtanga yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--
Subjects & Genres
By Topic Astanga yoga
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