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Cover Image of Women's muscle & strength
  • Non-fiction
  • 2024

Women's muscle & strength

get lean, strong, and confident

Betina Gozo Shimonek, (1986-)

Kirsty Godso

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'Women's Muscle & Strength' provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who are new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance.

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Availability Label Location Shelfmark Availability Reservations
On loan until: 16/May/25 Calvin Park Branch Non 613.713082 Goz
On loan until: 16/May/25
 1
Reserved Calvin Park Branch Non 613.713082 Goz
Reserved
 2

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Title Statement Women's muscle & strength: get lean, strong, and confident / Betina Gozo Shimonek ; foreword by Kirsty Godso.
Alternative Title(s) Women's muscle and strength
Author Gozo Shimonek, Betina, 1986-
Additional Contributors Godso, Kirsty
Publication Champaign, IL: Human Kinetics,[2024]©2024
Extent of Item xvi, 237 pages
ISBN 9781718217683 (trade paperback)
Other Number pr07386191
Contents Part I. Becoming strong and confident --Benefits of strength training for women --Safety during strength training --Equipment and movement foundations --Getting started --Part II. Learning the exercises --Carry, grip, and antimovement --Knee dominant and hip dominant --Horizontal and vertical push --Horizontal and vertical pull --Total body and rotational exercises --Part III. Programming for success --Create your optimal program --Gain strength --Build sculpted muscle --Get lean --Improve muscle endurance.
Summary 'Women's Muscle & Strength' provides details on benefits of strength training, safety tips during exercise, equipment and movement foundations, and getting started to those who are new to a strength training program. The book contains 80 strength training exercises covering every area of the body. Detailed instructions and photos for each exercise are accompanied by variations, safety reminders, and tips. The book also includes four 12-week programs organized by goal: gaining strength, building sculpted muscle, getting lean, or improving muscle endurance.
Subjects & Genres
By Topic Muscle strength
Weight training for women
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