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Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Calvin Park Branch | Non 613.713 Nip | On loan until: 14/May/25 |
6 |
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Central Branch | Non 613.713 Nip | At another location |
7 |
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Summary & Details
Full Record Details Table
| Title Statement | The muscle ladder: get jacked using science / Jeff Nippard. |
|---|---|
| Author | Nippard, Jeff |
| Publication | Las Vegas, NV: Victory Belt Publishing,2024. |
| Extent of Item | 384 pages |
| ISBN | 9781628604863 (hardcover) |
| Other Number | pr06896420 |
| Bibliography | Includes bibliographical references and index. |
| Summary | The 12 ladder-style fundamentals are designed so you can work your way up confidently and quickly! Using a "rail" and "rung" format to define each fundamental, this model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. |
| Subjects & Genres | |
| By Topic | Exercise |
| Physical fitness | |
| Weight training | |
