| Title Statement |
The new fit: how to own your fitness journey in your 40s, 50s, and beyond / Aaron Leventhal. |
| Author |
Leventhal, Aaron, 1967- |
| Publication |
Chicago, IL: Triumph Books,[2024]©2024 |
| Extent of Item |
xiii, 242 pages |
| ISBN |
9781637276495 (hardcover) |
| Other Number |
pr07661948 |
| Bibliography |
Includes bibliographical references. |
| Summary |
A science-based approach to fitness tailored for individuals over 40, addressing the unique physiological changes that occur with aging and advocating for personalized exercise plans that prioritize connection, education and progression, empowering readers to break through fitness plateaus and achieve meaningful results in their wellness journeys. |
| Subjects & Genres |
| By Topic |
Exercise for middle-aged persons |
| Exercise for older people |
| Middle-aged persons--Health and hygiene |
| Older people--Health and hygiene |
| Physical fitness for middle-aged persons |
