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| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
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Cataraqui Centre | Non 158.1 Fre | Copies Available |
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Full Record Details Table
| Title Statement | Toxic striving: why hustle & wellness culture are leaving us anxious, stressed & burned out--& how to break free / Paula Freedman-Diamond. |
|---|---|
| Author | Freedman-Diamond, Paula |
| Publication | Oakland, CA: New Harbinger Publications,2024. |
| Extent of Item | viii, 178 pages ; |
| ISBN | 9781648484063 (trade paperback) |
| Other Number | pr07635347 |
| Bibliography | Includes bibliographical references. |
| Summary | "External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving--the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health--and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules."-- |
| Subjects & Genres | |
| By Topic | Burn out (Psychology) |
| Health promotion industry | |
| Perfectionism (Personality trait) | |
| Self-care, Health | |
| Social media | |
| Well-being | |
