Skip to Record Skip to Record Actions
Switch to Advanced Search
Cover Image of The perimenopause survival guide
  • Non-fiction
  • 2025
  • First hardcover edition.

The perimenopause survival guide

make sense of your symptoms and build your personalized treatment plan

Heather Hirsch

Avrum Bluming

Rate this:
"Perimenopause -- the period of time during which a woman moves toward, but is not yet in, menopause -- can be one of the biggest transitions of a women's adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog -- just to name a few -- and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are left to navigate this overwhelming season of life on their own. But it doesn't have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your body so you can make informed decisions about how best to address your symptoms. Written by Dr. Heather Hirsch, MD, MS, MSCP, a certified menopausal medicine doctor and board certified in internal medicine, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come. You'll also learn how to better advocate for yourself with your doctors so you can choose a treatment plan that suits your unique symptom set, health history, and priorities. The Perimenopause Survival Guide will set you up for an easier menopause journey so you can take back your health and feel like yourself again"--

Find More Like This

Subject

Availability

Availability Label Location Shelfmark Availability Reservations
In transit Cataraqui Centre Non 618.175 Hir
In transit
 0

Comments and Reviews

Patron Comments and Reviews

Tell us what you thought about The perimenopause survival guide

Add a Comment or Review

Summary & Details

Full Record Details Table

Title Statement The perimenopause survival guide: make sense of your symptoms and build your personalized treatment plan / Heather Hirsch ; foreword by Avrum Bluming.
Author Hirsch, Heather
Additional Contributors Bluming, Avrum
Publication New York: Balance,2025.
Edition First hardcover edition.
Extent of Item xxi, 312 pages
ISBN 9781538774106 (hardcover)
Other Number pr08058504
Contents Understand the Hormonal Hijacking --Pinpoint Your Perimenopausal Symptom Set --Set Yourself Up for Smooth Menopausal Sailing.
Bibliography Includes bibliographical references and index.
Summary "Perimenopause -- the period of time during which a woman moves toward, but is not yet in, menopause -- can be one of the biggest transitions of a women's adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog -- just to name a few -- and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are left to navigate this overwhelming season of life on their own. But it doesn't have to be this way. The Perimenopause Survival Guide is the ultimate resource for understanding the hormonal shifts happening within your body so you can make informed decisions about how best to address your symptoms. Written by Dr. Heather Hirsch, MD, MS, MSCP, a certified menopausal medicine doctor and board certified in internal medicine, this crucial guide demystifies your symptoms, outlines how to treat them, and explains why doing so is important to your health today and in the years to come. You'll also learn how to better advocate for yourself with your doctors so you can choose a treatment plan that suits your unique symptom set, health history, and priorities. The Perimenopause Survival Guide will set you up for an easier menopause journey so you can take back your health and feel like yourself again"--
Subjects & Genres
By Topic Perimenopause
  • No Copies on the Shelf No Copies on the Shelf
Loading