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Cover Image of The keys to kindness
  • Non-fiction
  • 2022

The keys to kindness

how to be kinder to yourself, others and the world

Claudia Hammond

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"A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. You are kinder than you think, but we could all be kinder still--with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet"--

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Full Record Details Table

Title Statement The keys to kindness: how to be kinder to yourself, others and the world / Claudia Hammond.
Author Hammond, Claudia
Publication Edinburgh: Canongate,2022.
Extent of Item 280 pages ;
ISBN 9781838854447 (hardcover)
Other Number pr07003879
Contents There is more kindness in the world than you might think --Being kind makes you feel good and that's OK --Don't get too hung up on motives --Social media is full of kindness(OK, not full, but it is there) -- Kind people can be winners --Kindness comes from seeing other people's points of view --Anyone can be a hero --Remember to be kind to yourself --A prescription for kindness.
Bibliography Includes bibliographical references and index.
Summary "A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. You are kinder than you think, but we could all be kinder still--with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet"--
Subjects & Genres
By Topic Compassion
Emotions
Kindness
Psychology
Science
Social psychology
Well-being--Psychological aspects
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