Find More Like This
Genres
Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Calvin Park Branch | Non 152.4 Ber | In transit |
9 |
|
Calvin Park Branch | Non 152.4 Ber | In transit |
9 |
|
Sydenham Branch | Non 152.4 Ber | In transit |
9 |
Comments and Reviews
Summary & Details
Full Record Details Table
| Title Statement | Self help: this is your chance to change your life / Gabrielle Bernstein ; foreword by Richard C. Schwartz. |
|---|---|
| Alternative Title(s) | Self-help |
| Author | Bernstein, Gabrielle |
| Additional Contributors | Schwartz, Richard C |
| Publication | Carlsbad, CA: Hay House,2024. |
| Edition | 1st edition. |
| Extent of Item | xvi, 220 pages ; |
| ISBN | 9781401976668 (hardcover) |
| Other Number | pr07672790 |
| Bibliography | Includes bibliographical references and index. |
| Summary | "Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, andher own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"-- |
| Subjects & Genres | |
| By Topic | Emotions |
| Interpersonal relations | |
| Self-actualization (Psychology) | |
| Self-perception | |
| By Genre | Self-help publications |
