Find More Like This
Genres
Availability
| Availability Label | Location | Shelfmark | Availability | Reservations |
|---|---|---|---|---|
 |
Pittsburgh Branch | Non 155.9042 Ber | On loan until: 02/Jun/25 |
4 |
Comments and Reviews
Patron Comments and Reviews
Tell us what you thought about The stress paradox
Summary & Details
Full Record Details Table
| Title Statement | The stress paradox: why you need stress to live longer, healthier, and happier / Sharon Horesh Bergquist. |
|---|---|
| Author | Bergquist, Sharon Horesh |
| Publication | New York: Harvest, an imprint of William Morrow,[2025]©2025 |
| Edition | First edition. |
| Extent of Item | viii, 322 pages |
| ISBN | 9780063345966 (hardcover) |
| Other Number | pr07804007 |
| General Notes | Includes recipes. |
| Bibliography | Includes bibliographical references and index. |
| Summary | "There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"-- |
| Subjects & Genres | |
| By Topic | Longevity |
| Stress (Physiology) | |
| Stress (Psychology) | |
| Stress management | |
| By Genre | Recipes |
