
Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Pittsburgh Branch | Non 613.710846 Joy | In transit |
2 | |
Sharbot Lake Branch | Non 613.710846 Joy | In transit |
1 |
Comments and Reviews
Summary & Details
Full Record Details Table
Title Statement | Move for life: a practical guide to building everyday strength, balance, and confidence for thriving after 65 / Damien A. Joyner ; foreword by Evan Osar. |
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Author | Joyner, Damien A., 1978- |
Additional Contributors | Osar, Evan,1969- |
Publication | Berkeley, CA: North Atlantic Books,[2025]©2025 |
Extent of Item | xii, 190 pages |
ISBN | 9798889842811 (trade paperback) |
Other Number | pr08006199 |
Bibliography | Includes bibliographical references and index. |
Summary | Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker -- he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever -- especially because they're wrong. Joyner explains which exercises are the most important to prioritize for the movements you do every day -- whether that’s standing up from a chair or getting groceries from the car into the cabinet. As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance -- all while dispelling any doubts you may have about your ability to stay active after midlife. |
Subjects & Genres | |
By Topic | Exercise for older people |
Older people--Conduct of life | |
Older people--Health and hygiene | |
Older people--Psychology | |
Self-actualization (Psychology) in old age |