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| Title Statement | Movement for every body: an inclusive fitness guide for better movement / Marcia Dernie. |
|---|---|
| Author | Dernie, Marcia |
| Publication | Huichin, unceded Ohlone land, Berkeley, CA: North Atlantic Books,[2024]©2024 |
| Extent of Item | xii, 144 pages |
| ISBN | 9781623179960 (trade paperback) |
| Other Number | pr07464508 |
| General Notes | "Build mind-body awareness, overcome exercise barriers, and improve mobility"--Cover. |
| Contents | Appraise --Assess --Explore --Enjoy. |
| Bibliography | Includes bibliographical references and index. |
| Summary | "An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability"-- |
| Subjects & Genres | |
| By Topic | Movement education |
| Physical fitness | |
