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Availability Label | Location | Shelfmark | Availability | Reservations |
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Isabel Turner Branch | DVD 613.7046 Five | Copies Available |
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Full Record Details Table
Title Statement | 5 day fit yoga [DVD] / Gaiam ; produced by Ted Landon ; directed by Ted Landon, Steve Adams. |
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Alternative Title(s) | Five day fit yoga |
Additional Contributors | Landon, Ted |
Adams, Steve | |
Deason, Suzanne | |
Stryker, Rod | |
Publication | [Broomfield, Colo.]: Scarborough, Ont.: Gaiam ;Koch Vision, c2009. |
Extent of Item | 1 videodisc (ca. 130 min.) |
ISBN | 0766241467 (v.r.) 9780766241466 (v.r.) |
Standard Number (UPC, etc.) | 018713537614 |
Other Number | 1957878 |
General Notes | DVD. Disc label title. Standard version. |
Performance Credits | Instructors, Suzanne Deason, Rod Stryker. |
Terms of Use | For home use only. |
Contents | A.M. peak performance yoga -- P.M. peak performance yoga -- A.M. yoga for weight loss -- P.M. yoga for weight loss -- Stress relief yoga. |
Summary | Five yoga workouts designed to strengthen the mind and body. |
Subjects & Genres | |
By Topic | Hatha yoga |
Exercise | |
Physical fitness | |
Mind and body | |
Instructional videos |