Find More Like This
Genres
Availability
Location | Link | Availability |
---|---|---|
OverDrive | View Online | Check Online |
Comments and Reviews
Patron Comments and Reviews
Tell us what you thought about The mindful way through depression
Summary & Details
Full Record Details Table
Title Statement | The mindful way through depression: freeing yourself from chronic unhappiness / [downloadable] : Mark Williams ; John Teasdale, Zindel Segal & Jon Kabat-Zinn. |
---|---|
Additional Contributors | Williams, J. Mark G |
Teasdale, John D | |
Segal, Zindel V.,1956- | |
Kabat-Zinn, Jon | |
Publication | [Louisville, Colo.]: Sounds True, 2008. |
Other Number | (OCoLC)456089437 |
General Notes | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 5:13:34. |
Performance Credits | Sessions 1-3 narrated by Mark Williams; session 4 (guided meditation practices) narrated by Jon Kabat-Zinn. |
System Details | Requires OverDrive Media Console (WMA file size: 75110 KB; MP3 file size: 147029 KB). Mode of access: World Wide Web. |
Summary | For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. |
Subjects & Genres | |
By Topic | Depression, Mental |
Meditation--Therapeutic use | |
Happiness | |
By Genre | Audiobooks |
Related Links | View Online |