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Title Statement | The joy of half a cookie: using mindfulness to lose weight and end the struggle with food / Jean Kristeller, PhD, with Alisa Bowman. |
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Author | Kristeller, Jean |
Additional Contributors | Bowman, Alisa |
Publication | New York, New York: Perigee,2015. |
Edition | First edition. |
Extent of Item | 278 pages |
ISBN | 0399172157 9780399172151 |
Other Number | 2799975 |
Bibliography | Includes bibliographical references and index. |
Subjects & Genres | |
By Topic | Weight loss--Psychological aspects |
Reducing diets | |
Food habits | |
Mind and body therapies |