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Title Statement | The Feelgood plan: happier, healthier & slimmer in 15 minutes a day / Dalton Wong & Kate Faithfull-Williams. |
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Alternative Title(s) | Feel good plan |
Author | Wong, Dalton |
Additional Contributors | Faithfull-Williams, Kate |
Publication | New York: Sterling Epicure, an imprint of Sterling Publishing,2016. |
Edition | Sterling Epicure edition. |
Extent of Item | 223 pages |
ISBN | 1454919728 9781454919728 |
Other Number | 2870446 |
Contents | Start feeling good -- Change your body with your mind -- How hungry are you really? -- The feelgood guide to breakfast -- The feelgood guide to lunch -- The feelgood guide to dinner -- Willpower, cravings, snacks and you -- Shop yourself happy -- How to be healthy in the real world -- Find your personal workout plan -- The anti-aging workout plan -- The espresso energizer workout plan -- Power circuits -- Stop with the go-go-go -- When work takes over -- Sleep -- 12-week plan. |
Bibliography | Includes bibliographical references (pages 216-220) and index. |
Summary | Presents a diet, exercise, and wellness regimen to help change both body and mind through positive ideas, practical advice, interactive quizzes, and a twelve-week action plan. |
Subjects & Genres | |
By Topic | Health |
Reducing diets | |
Exercise |