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Availability
Availability Label | Location | Shelfmark | Availability | Reservations |
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Central Branch | Non 613.192 McKe | On loan until: 11/May/24 |
3 |
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Summary & Details
Full Record Details Table
Title Statement | The oxygen advantage: simple, scientifically proven breathing techniques to help you become healthier, slimmer, faster, and fitter / Patrick Mckeown. |
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Author | McKeown, Patrick |
Publication | New York, NY: William Morrow,2016.©2015 |
Edition | First William Morrow paperback edition. |
Extent of Item | xiv, 352 pages |
ISBN | 0062349473 (pbk.) 9780062349477 (pbk.) |
Other Number | 2922856 |
Bibliography | Includes bibliographical references (pages 295-331) and index. |
Summary | Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight by suppressing your appetite naturally; improve your energy levels and mental focus; have far greater control of your asthma for the rest of your life; achieve a personal best athletic performance. |
Subjects & Genres | |
By Topic | Breathing exercises |
Breathing exercises--Therapeutic use | |
Health | |
Weight loss |